• Education about infant sleep and tips and tricks for establishing circadian rhythm 

• Emotional support in any & all of the following forms: 

• Listening and talking you through your birth and postpartum experience 

• Offering unbiased, evidence-based emotional, physical, and informational support during the scheduled postpartum period

• Offering resources when support requires a healthcare professional, clinical assessment, a need for prescription, or medical diagnosis 

• Providing affirmations, meditations, herbal support, and oils to elevate your mood and keep you grounded

• Together we will create a meal plan that is tailored to your constitution and will aid in replenishing nutrients and supporting your milk supply. You can expect each of these meals to be warm, and filled with protein, healthy fats, fiber, and Ayurvedic spices. 

  • I will arrive at your home with groceries and dedicate the first half of our shift to preparing a meal for you. I will bring you said meal and teas on a tray for you to enjoy from the comfort of your bed. 

• Household assistance, including laundry, tidying up, dishes, cleaning bottles and sterilizing pump parts 

• Education about infant sleep and tips and tricks for establishing circadian rhythm 

• If you plan on breastfeeding, I’ll sleep with baby in a different space of your home and bring them to you only for feedings. I’ll wake you in a soothing manner, offering a cup of tea or water refill and yummy snack. After you’re finished feeding, I’ll grab baby, change their diaper and soothe them back to sleep as you fall back into a peaceful slumber.

  If you plan on pumping, I’ll sleep with baby in a different space of your home and feed them with a bottle of breastmilk. I will wake you in a soothing manner, offering to refill your cup and a yummy snack as you pump. After you’re finished, I’ll come into your room and grab your expressed milk, store it, and clean the pump parts until the next feed.

Ayurvedic Treatments

• Sitz baths made from homemade herbal mixtures tailored to your personal recovery. These baths can help relieve vaginal or perineal pain, swelling, and inflammation and soothe hemorrhoids. This treatment involves sitting in a warm container filled with herbal infused water and allowing the process to permeate the vaginal area and perineum.

• Homemade herbal teas infused with galactagogue to encourage lactation and support your breastfeeding journey