Prenatal(s)

• One prenatal session where we will discuss and explore your priorities, concerns, and plan how to best work together to meet your needs. The following is included:

• Tailored prenatal nutritional plan based on your personal constitution and any pregnancy-related digestive issues (i.e. constipation, heartburn, nausea). 

• Journal prompts and meditations to ground you throughout the remainder of your pregnancy 

Home Visits

• Lactation and feeding support

• Household assistance, including laundry, tidying up, dishes, cleaning bottles and sterilizing pump parts, and running errands 

• Education about infant sleep and tips and tricks for establishing circadian rhythm 

• Tend to your baby (change, feed, soothe to sleep) while you take space and time to heal and rest

• Emotional support in any & all of the following forms: 

• Listening and talking you through your birth and postpartum experience 

• Offering unbiased, evidence-based emotional, physical, and informational support during the scheduled postpartum period

• Offering resources when support requires a healthcare professional, clinical assessment, a need for prescription, or medical diagnosis 

• Providing affirmations, meditations, herbal support, and oils to elevate your mood and keep you grounded

• Together we will create a meal plan that is tailored to your constitution and will aid in replenishing nutrients and supporting your milk supply. You can expect each of these meals to be warm, and filled with protein, healthy fats, fiber, and Ayurvedic spices. 

  • I will arrive at your home with groceries and dedicate the first half of our shift to preparing a meal for you. I will bring you said meal and teas on a tray for you to enjoy from the comfort of your bed. 

Ayurvedic Treatments

• Bellybinding balances your internal and external strengths by bringing the abdominal muscles in and calling on your bodily energy “vata” to help heal and create space to shift the organs back into their proper place. The belly bind utilizes the pressure of bound fabric to provide womb support and a foundation for internal organs, pull in the hips, speed up uterine involution, and repair diastasis recti. You must have your own cloth, or I can purchase one for you for $50. 

• Sitz baths made from homemade herbal mixtures tailored to your personal recovery. These baths can help relieve vaginal or perineal pain, swelling, and inflammation and soothe hemorrhoids. This treatment involves sitting in a warm container filled with herbal infused water and allowing the process to permeate the vaginal area and perineum.

• Homemade herbal teas infused with galactagogue to encourage lactation and support your breastfeeding journey